Writings
Curated insights and articles on wellness, nutrition, yoga and practices to nurture balance, energy and resistance
The Way We Were Meant To Move
Our perception of flexibility and mobility has been contorted by our exposure to images of overly mobile and flexible individuals through various media outlets.
So what does it mean to have adequate mobility and do we really need to be flexible to move?
You Don’t Need a Retreat to Feel Better.
The destination of a retreat is not the medicine, yet there is something undeniably restorative about stepping away from everyday life. Changing your routine, habits and environment can give you perspective and create space to think with clarity.
The destination is not doing the healing; it is what the destination is allowing you to do.