Let’s start a conversation

Whether you’re an individual looking for personalised support or an organisation interested in workplace health for your team, I’d be happy to explore what might be most supportive for you.

Use the form below to get in touch, and I’ll respond personally or email me at.

anantavida.sg@gmail.com

How I can help

You might be reaching out if you’re:

• experiencing stress, burnout, or physical discomfort

• looking for practical tools to support nervous system regulation and resilience

• interested in 1:1 sessions, small group work, or corporate well-being support

• exploring health focused offerings for hospitality or service-led teams

If you’re unsure which option is right, that’s completely fine — we can work it out together