YOGA

Breath-led practice that supports the nervous system, posture, and mental clarity

A woman with tattoos on her arms, holding her hands together in a prayer position in front of her face, with eyes closed.

Blending breath-led practice to support nervous system regulation, physical resilience, and long-term wellbeing.

This work is practical, grounded, and personalised. It is not about performance, extreme flexibility, or chasing poses—but about learning how your body responds to breath, movement, stress, and daily life.

Yoga helps us understand how to regulate, how to align, and how awareness can change response.

By combining both, we focus on:

  • Nervous system regulation rather than constant stimulation

  • Strength, mobility, and stability rather than aesthetic shapes

  • Awareness and consistency rather than intensity or perfection

This integrated approach supports clarity, resilience, and a sustainable relationship with practice.

Guiding you to understand yoga and how
to apply within your every day life.

Pranayama & Nervous System

  • Breathwork to calm, energise, or stabilise the system

  • Support for stress, anxiety, sleep, digestion, and focus

  • Practical techniques for daily life, not just the mat

Asana & Postural Intelligence

  • Functional asana to support joints, spine, and movement patterns

  • Emphasis on stability, strength, and mobility

  • Yoga as a tool to support work, training, and longevity

Meditation & Awareness

  • Practices that build interoception and self-awareness

  • Shifting unconscious habits and stress responses

  • Creating space between stimulus and reaction

A woman practicing yoga in a wooden-floored studio, performing a lunge pose on a yoga mat with her hands on the ground. She wears a white sports top and gray leggings, and has her hair tied back. Other yoga mats and people are visible in the background.

  • Corrective sequencing for pain, posture and tension

  • Breathwork (pranayama) for calm and regulation

  • Stress reduction and emotional resilience

  • Restorative mindful movement and body awareness

  • Meditation that fits your daily life

WHAT YOU WILL LEARN

  • People dealing with stress, anxiety, overwhelm

  • Those seeking gentle, therapeutic guidance

  • Individuals with pain, stiffness or postural imbalance

  • Anyone wanting a deeper mind/body practice

WHO IS THIS FOR

YOGA FOUNDATIONS
Learn the core principles behind movement, breath, and awareness.
Restore alignment. Support the nervous system. Build a practice that lasts.

EXPLORE YOGA FOUNDATIONS