Ayurveda is not a diet, a cleanse, or a set of rules to follow perfectly.
At its core, it’s a system of understanding how your body responds to food, routine, stress, and rest—and how small, sustainable adjustments can restore balance over time.
Ayurveda Foundations is part of an integrated training system that combines Yoga, Ayurveda & Nutrition, and Movement.

This Foundations course introduces Ayurveda through a modern, grounded lens, integrating contemporary nutrition and gut health principles so the work feels relevant, realistic, and applicable to real life.

No extremes.
No rigid food rules.
No clinical protocols.

Just education, awareness, and habits that support your digestion, energy, and nervous system—wherever you are right now.