Eat to Nourish.
Live in Balance.

Yoga is the anchor for your inner landscape - calming the mind, expanding the breath, and bringing awareness back to the present moment.

I teach yoga therapy–informed practices that meet you where you are, focusing on realignment, healing, and restoring balance from within.

Move with Intention.
Build a body that supports your life.

Movement is your daily opportunity to reconnect with strength, balance, and vitality.

My approach blends functional training, mobility work, and mindful movement designed to support the nervous system, reduce stress and, build resilience.

Reconnect with your Breath.
Return to Centre

Ayurveda helps you understand your unique constitution (dosha) and how to support it through food, lifestyle, and rituals.

My approach blends traditional Ayurvedic wisdom with modern nutrition—simple, practical and accessible for everyday life.